LaMonica Dalton is a speaker, author, minister, integrative nutrition health coach, wife, mom of six, and host of The Mom Reset Podcast. With more than 20 years in ministry, she brings faith, practical wellness, honest conversation, and real-life strategy together in a way that helps women make room for themselves again.
After walking through burnout, health challenges, and major life transitions, LaMonica created The THRIVE Reset Method™ to help women restore their energy, build supportive rhythms, regulate stress, and realign their lives around faith, health, identity, and purpose.
Her message is simple: caring for yourself does not require disappearing from the people you love. You can reset, realign, and thrive while still honoring the life God has entrusted to you.